2013/07 workout plan

standard:

workout max:
BP: 51.0919KG
SQ: 50KG
DL: 55KG
SP: 34.8946KG
--
Week 1:
Day1:
BP: 35x5, 40x5, 45x5+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 20x5, 25x5, 30x5+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 35x5, 40x5, 45x5
DL: 35x5, 40x5, 45x5
--
Week 2:
Day1:
BP: 35x3, 40x3, 45x3+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 25x3, 25x3, 30x5+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 35x3, 45x3, 50x3
DL: 40x3, 45x3, 50x3
--
Week 3:
Day1:
BP: 40x5, 45x3, 50x1+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 25x5, 30x3, 35x1+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 40x5, 45x3, 50x1
DL: 40x5, 45x3, 50x1
--
Week 4:
Day1:
BP: 20x5, 25x5, 30x5, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 20x5, 20x5, 20x5, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 20x5, 25x5, 30x5
DL: 20x5, 25x5, 35x5