2013/06 5/3/1 workout log week 2

OP: 20x3, 25x3, 25x8, 20x1x7,5,4,4,4, Chin-up 1x6,6,4,2, curl 4x10, 1x6

Estimated max = 31.66

BP: chest flyes (no bench available, chest day ruined), incline press 20x5x10

SQ: 25x5, 30x5, 35x5
DL: 25x5, 30x5, 40x5,  pull machine 25x3x10, row machine 25x2x10

Comment: 

I got foamy urine, went to doctors and had urine test.

No time for leg day last week, but will start with deload week light weight this week.

No DOMS this week after training days.