2013/06 5/3/1 workout log week 3

BP: 30x5, 35x3, 40x6, incline 5x10; Chin-up 1x6; curl 4x10, 1x8

Est PR: 48

OP: 20x5, 25x3, 30x5, 1x8,8,5,5,5; up machine 27.5x3x10

Est PR: 35

SQ: 30x5, 35x5, 40x5

DL: 30x5, 35x5, 45x5

Pull machine 30x3x10

Row machine 25x3x10

Comment: 

The urine test report is out, protein is negative, everything is ok, nothing wrong with x-ray also, just got ph8 urine. 

DOMS after leg day lasted for 4 days... Crazy