2013/06 5/3/1 Workout plan

I was planning to start the 5/3/1 routine on May, but I was sick the whole month due to food allergy and excessive supplement intake (yeah, don't be stupid).

Now I'm going to start over this month.

http://www.strstd.com/ is a very convenient workout plan generator.

Starting standards:
OP: 30KG 6reps, PR 35.994
BP: 45KG 6reps, PR 53.991
SQ: 60KG 5reps, PR 69.99
DL: 65KG 5reps, PR 75.8225

First week:
OP: 20x5, 20x5, 25x5+, 20x5x10, Chin-up 3x6, curl 5x10
BP: 25x5, 30x5, 35x5+, Incline 20x5x10
SQ: 40x5, 45x5, 50x5+
DL: 40x5, 45x5, 55x5+,  pull machine 25x3x10, row machine 25x2x10

Second week:
OP: 20x3, 25x3, 25x3+, 20x5x10, Chin-up 3x6, curl 5x10
BP: 30x3, 35x3, 40x3+, Incline 20x5x10
SQ: 40x3, 45x3, 55x3+
DL: 45x3, 50x3, 55x3+,  pull machine 25x3x10, row machine 25x2x10

Third week:
OP: 20x5, 25x3, 30x1+, 20x5x10, Chin-up 3x6, curl 5x10
BP: 30x5, 35x3, 40x1+, Incline 20x5x10
SQ: 45x5, 50x3, 55x1+
DL: 45x5, 55x3, 60x1+,  pull machine 25x3x10, row machine 25x2x10

Deload week:
OP: 20x5, 20x5, 20x5, 20x5x10, Chin-up 3x6, curl 5x10
BP: 20x5, 20x5, 25x5, Incline 20x5x10
SQ: 25x5, 30x5, 35x5
DL: 25x5, 30x5, 40x5,  pull machine 25x3x10, row machine 25x2x10