2013/06 5/3/1 workout log week 1

OP: 20x5, 20x5, 25x8, 20x1x7,5,4,4,4, Chin-up 1x6,6,3,3, curl 5x10
Estimated max = 31.66

BP: 25x5, 30x5, 35x10, 20x5x10
Estimated max = 46.655