Freedom Brix

2013年12月14日星期六

Journal 2013/12/14

Kelly Clarkson - Catch My Breath

I sometimes can't help feeling frustrated and depressed.
But I must stay grateful and positive, because I only live once!!!
I'm going to do it!!!

Life updates:
1. GRE continuing
2. Got my first bike
3. Refraining from fb, ptt, .etc

2013年11月3日星期日

Journal 2013/11/03

Been busy studying GRE. I might take the test in February. Wish me luck.

Nostalgic Taipei

2013年10月10日星期四

Journal 2013/10/10

Today's Taiwan's birthday. We have day off today but I decided to stay at home and study my lovely GRE.

I have been memorizing more vocabularies and training my readings for a while, and I think I'm getting better now, just need to work on my reading speed.

Today is also my first time with creatine. I got creatine (controlled labs green MAGnitude), pre-workout ( controlled Labs white flood) and weight gainer (MHP up your mass) yesterday, so I'm integrating these stuffs to my diet recently.

I also got to the gym for deadlift day today, but I don't know why today my condition is so bad. I felt back pain while doing 60 kg sets, and my goal today is 65 kg x 5 reps. I gave up today at 65 kg x 1, and I think it's form problem. I probably hurt myself while doing the 55 kg sets, forgetting to arch my back. I drank my creatine right after the workout session. Next time I will drink creatine preworkout.

Another thing is next time I'm going to compare the price per gram of the supplements to find the cheaper ones. I chose controlled labs products simply because I admire dracoy (yanyanxu). I want to study at UIUC!!!!!

Some random picture of me and my friends recently.

World Best Driver

Cannot walk by a mirror without flexing (me)

Three of us

2013年9月28日星期六

2013年9月15日星期日

Bigger Arms

http://www.biggerarms.com/

重訓剛開始時，是照著starting strength的課表，基本上就是練power lifting的那幾項，經過了幾個月就把力量都練出來，不過自己漸漸開始在意肉量的問題，所以多加入了bodybuilding的肌肥大訓練方式。

這樣練了一陣子以後，又開始覺得手臂好像都被我忽略掉了，所以開始上網找資料，就看見了這個網頁。以下做個簡單摘要。

技巧一：為你的手臂留一天訓練日
大部分人可能都是練完胸後接三頭，練完背後接二頭。但若能留給手臂單獨的訓練日，效果會更顯著。

技巧二：用粗槓做訓練
使用粗槓可以更加地訓練手臂肌肉和力量。

技巧三：練前臂
事實上，不管你的二頭三頭再大，前臂細的話，你的手臂一樣是失敗的。
練前臂的秘訣就是技巧二，使用粗槓。

技巧四：使肌肉的血液流量衝到最大，也就是泵感
也可以在泵感時伸展肌肉，讓筋膜鬆開。

技巧五：減脂+小心你的手肘
減脂可以讓手臂線條更明顯。注意訓練的姿勢，不要讓手肘受傷了。

技巧六：用兩三個月集中訓練某部位
如果你用100%的努力練手臂，那就用80%的努力練其他部位。

技巧七：用多樣的訓練項目
嘗試多樣的訓練項目，試著去找到最能讓你達到泵感的吧。

2013年6月30日星期日

2013/07 workout plan

standard:

workout max:
BP: 51.0919KG
SQ: 50KG
DL: 55KG
SP: 34.8946KG
--
Week 1:
Day1:
BP: 35x5, 40x5, 45x5+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 20x5, 25x5, 30x5+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 35x5, 40x5, 45x5
DL: 35x5, 40x5, 45x5
--
Week 2:
Day1:
BP: 35x3, 40x3, 45x3+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 25x3, 25x3, 30x5+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 35x3, 45x3, 50x3
DL: 40x3, 45x3, 50x3
--
Week 3:
Day1:
BP: 40x5, 45x3, 50x1+, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 25x5, 30x3, 35x1+, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 40x5, 45x3, 50x1
DL: 40x5, 45x3, 50x1
--
Week 4:
Day1:
BP: 20x5, 25x5, 30x5, Incline: 25x10x5
Curl: 20x10x3, 25x10x2

Day2:
SP: 20x5, 20x5, 20x5, 20x10x5
Up machine: 30x10x?
Row machine: 25x10x?

Day3:
SQ: 20x5, 25x5, 30x5
DL: 20x5, 25x5, 35x5

2013/06 5/3/1 workout log week 4

Deload week

Incline bench: 20x5x1, 25x5x2

Chest fly: 25x10x1, 30x10x2

Curl: 20x10x4, 25x10x1

Sp machine: 20x5x3, 20x10,10,8,6,5

SQ: 35x5x1, 40x5x1, 45x5x1

DL: 40x5x1, 45x5x1, 50x5x1

2013年12月14日 星期六

Journal 2013/12/14

2013年11月3日 星期日

Journal 2013/11/03

2013年10月10日 星期四