癌症少年筋肉進化史

https://www.youtube.com/watch?v=m8Ku_Amti0o

這是一個癌症少年在克服病痛後，奮發戰鬥，成為一個肌肉男孩的勵志故事。
這個人目前是我很推崇的啟發人物之一。

另外，在這個影片裡他提到增肌的重點
https://www.youtube.com/watch?v=d-Qvk-bElJA

Thanks a lot for your support first and foremost. And as far as the weight I use, I have learned that weight has a different level of significance than what most people believe. When I first started training I was under the impression(like most people who want to build muscle) that you have to go extremely heavy in order to gain size. It wasn't until I said, "fuck my ego," until I started to see real gains. The biggest thing I would preach to people, is to do just that. Focus on the muscle you are looking to isolate, tune in to the contraction, and overall feel the pump. I personally have got all of my results based on that. I stick mainly to the hypertrophy rep ranges, but one thing I find has helped me a lot is actually digging in to crazy sets of 30-40 reps. Tearing the fibers and depleting a muscle after that many reps, in my opinion and from my experience, is a very grueling and intense way to break down a body part.

翻譯：我一開始跟許多想要增肌的人一樣，都以為我必須用非常重的強度來訓練才能變壯。直到我告訴自己：放下自尊。我才開始真的看到成果。若要我教別人最重要的一件事情，就是把焦點放在你要練的肌肉上，努力收縮，最後達到泵感。我個人用這個方式達到現在的成果。我主要使用能夠達到肌肥大的重複次數範圍，但有件事我發現幫助我很多，就是真的硬去做個瘋狂的每組30-40下。在我的經驗裡，在那麼多下以後，扯斷肌纖維且耗盡肌力，是個能夠把身體部位操爆的嚴酷作法。