I have been memorizing more vocabularies and training my readings for a while, and I think I'm getting better now, just need to work on my reading speed.
Today is also my first time with creatine. I got creatine (controlled labs green MAGnitude), pre-workout ( controlled Labs white flood) and weight gainer (MHP up your mass) yesterday, so I'm integrating these stuffs to my diet recently.
I also got to the gym for deadlift day today, but I don't know why today my condition is so bad. I felt back pain while doing 60 kg sets, and my goal today is 65 kg x 5 reps. I gave up today at 65 kg x 1, and I think it's form problem. I probably hurt myself while doing the 55 kg sets, forgetting to arch my back. I drank my creatine right after the workout session. Next time I will drink creatine preworkout.
Another thing is next time I'm going to compare the price per gram of the supplements to find the cheaper ones. I chose controlled labs products simply because I admire dracoy (yanyanxu). I want to study at UIUC!!!!!
Some random picture of me and my friends recently.
World Best Driver
Cannot walk by a mirror without flexing (me)
Three of us
